RECIPES
Peach Chia Yogurt
by Livestrong_Recipes | Nov 7, 2018
Photo Credit: Iuliia Metkalova/ adobe stock
- PREP
- 12 h
- COOK
- 0 m
- TOTAL
- 12 h
Recipe courtesy of Layne Lieberman, RD, award-winning culinary nutritionist and author of Beyond The Mediterranean Diet.
INGREDIENTS
SERVES 1
- 1 tbsp chia seeds
- 2 tbsp Apple Butter
- 1/2 cup Non-fat Plain Yogurt
- 1 Peach
DIRECTIONS
1
* The peach should be pre-cooked or jarred.
2
Overnight, in a small bowl, soak the chia seeds in the apple butter.
3
The next morning combine the chia seed gel with the yogurt.
4
Stir in the peach and serve with breakfast, as a snack or dessert.
