Mango Lassi

by Livestrong_Recipes | Nov 13, 2018

Photo Credit: Lucky Dragon/ adobe stock

The lassi is a yogurt-based beverage with origins in India and Pakistan.

INGREDIENTS

1 Add all ingredients to a blender and puree on high speed for 1 minute.

2 Pour into two glasses.

3 (Note: For a sweeter version, use tea sweetened with coconut nectar, honey, stevia, or monk fruit-based sweetener.)

4 TIP: Make sure the tea has been chilled.

5 Optional Add-on: Ground cardamom.

172 CALORIES PER SERVING

% DV*
Total Fat 2g	2%
Saturated Fat 2g
Cholesterol 0mg	0%
Sodium 140mg	5%
Carbohydrates 27g	13%
Dietary Fiber 5g
Sugars 47g
Protein 12g	7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.