Photo Credit: tbralnina/ adobe stock
Looking for a Mediterranean diet lunch idea? Layer this combination of hummus, Greek yogurt and veggies in a jar for a portable, high-protein option.
INGREDIENTS
SERVES 1
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1/4 cup Hummus
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6 Grape Tomatoes
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1/2 tsp Extra Virgin Olive Oil
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1/5 medium red onion
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1/4 cup Long English Cucumbers
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1 pinch sea salt
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1/4 cup Greek Nonfat Yogurt, Plain
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1 leaf fresh mint leaves
DIRECTIONS
1
Layer all ingredients in a tall parfait/sundae glass. Serve with whole grain or multigrain pita chips on the side.
2
(Hint: Organize and pre-prep ingredients at night; layer and enjoy in the morning. To take it to go, layer ingredients in a jar or covered container. Chill if not eating within 2 hours.)