RECIPES
Mediterranean Anytime Parfait (No-Cook!)
by Livestrong_Recipes | May 20, 2021
Photo Credit: tbralnina/ adobe stock
- PREP
- 10 m
- COOK
- 0 m
- TOTAL
- 10 m
Looking for a Mediterranean diet lunch idea? Layer this combination of hummus, Greek yogurt and veggies in a jar for a portable, high-protein option.
INGREDIENTS
SERVES 1
- 1/4 cup Hummus
- 6 Grape Tomatoes
- 1/2 tsp Extra Virgin Olive Oil
- 1/5 medium red onion
- 1/4 cup Long English Cucumbers
- 1 pinch sea salt
- 1/4 cup Greek Nonfat Yogurt, Plain
- 1 leaf fresh mint leaves
DIRECTIONS
1
Layer all ingredients in a tall parfait/sundae glass. Serve with whole grain or multigrain pita chips on the side.
2
(Hint: Organize and pre-prep ingredients at night; layer and enjoy in the morning. To take it to go, layer ingredients in a jar or covered container. Chill if not eating within 2 hours.)
