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Mediterranean Anytime Parfait (No-Cook!)

by Livestrong_Recipes  |  May 20, 2021

Mediterranean Anytime Parfait (No-Cook!)
Photo Credit: tbralnina/ adobe stock
  1. PREP
  2. 10 m
  • COOK
  • 0 m
  • 10 m

Looking for a Mediterranean diet lunch idea? Layer this combination of hummus, Greek yogurt and veggies in a jar for a portable, high-protein option.



  • 1/4 cup Hummus
  • 6 Grape Tomatoes
  • 1/2 tsp Extra Virgin Olive Oil
  • 1/5 medium red onion
  • 1/4 cup Long English Cucumbers
  • 1 pinch sea salt
  • 1/4 cup Greek Nonfat Yogurt, Plain
  • 1 leaf fresh mint leaves


1 Layer all ingredients in a tall parfait/sundae glass. Serve with whole grain or multigrain pita chips on the side.
2 (Hint: Organize and pre-prep ingredients at night; layer and enjoy in the morning. To take it to go, layer ingredients in a jar or covered container. Chill if not eating within 2 hours.)