The Mediterranean diet is considered one of the healthiest. This egg-filled breakfast with Mediterranean ingredients offers protein and vitamins A, C, K and folate.
INGREDIENTS
SERVES 1
1 egg(s)
1 egg white(s)
2 tbsp part-skim ricotta cheese
1/2 cup baby spinach
DIRECTIONS
1Lightly beat eggs. Using a cooking spray, add to a non-stick pan and scramble.