RECIPES
Mediterranean Feta Quinoa Salad
by SusySedano | Jul 14, 2012
- PREP
- 0 m
- COOK
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- TOTAL
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This Mediterranean mix is not only delicious, it’s also full of energizing B vitamins, muscle-relaxing magnesium, and blood-sugars-balancing fiber, says Peggy Kotsopoulos, author of Must Have Been Something I Ate.
INGREDIENTS
SERVES 5
- 2 cups Quinoa, Cooked
- 1 cup Grape Tomatoes
- 1/2 cup Cucumber
- 1/2 cup Kalamata Olives
- 1/2 cup Red Bell Peppers
- 1/4 cup Feta Crumbled Cheese
- 3 tbsp Extra Virgin Olive Oil
- 1/2 tsp Sea Salt
- 1 tsp Oregano, Ground
- 1 whole yiel LEMON Juice, Fresh Squeezed
DIRECTIONS
1
Ingredients:
2
cups quinoa, cooked
3
cup grape tomatoes, halved
4
/2 cup cucumber, diced
5
/2 cup Kalamata olives, pitted and chopped
6
/2 red bell pepper, diced
7
/4 cup feta cheese, crumbled
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tablespoons extra virgin olive oil
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/2 teaspoon sea salt
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Fresh pepper, to taste
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teaspoon oregano
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Juice of 1/4 lemon
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Directions:
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Add all ingredients to a bowl and mix well. Refrigerate before serving.
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Makes 5 servings
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Per serving: 354 calories, 15g fat, 2.9g saturated fat, 11g protein, 1.8g sugars, 44g carbohydrates, 394mg sodium
