This Mediterranean mix is not only delicious, it’s also full of energizing B vitamins, muscle-relaxing magnesium, and blood-sugars-balancing fiber, says Peggy Kotsopoulos, author of Must Have Been Something I Ate.
INGREDIENTS
SERVES 5
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2 cups Quinoa, Cooked
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1 cup Grape Tomatoes
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1/2 cup Cucumber
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1/2 cup Kalamata Olives
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1/2 cup Red Bell Peppers
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1/4 cup Feta Crumbled Cheese
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3 tbsp Extra Virgin Olive Oil
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1/2 tsp Sea Salt
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1 tsp Oregano, Ground
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1 whole yiel LEMON Juice, Fresh Squeezed
DIRECTIONS
1
Ingredients:
2
cups quinoa, cooked
3
cup grape tomatoes, halved
4
/2 cup cucumber, diced
5
/2 cup Kalamata olives, pitted and chopped
6
/2 red bell pepper, diced
7
/4 cup feta cheese, crumbled
8
tablespoons extra virgin olive oil
9
/2 teaspoon sea salt
10
Fresh pepper, to taste
11
teaspoon oregano
12
Juice of 1/4 lemon
13
Directions:
14
Add all ingredients to a bowl and mix well. Refrigerate before serving.
15
Makes 5 servings
16
Per serving: 354 calories, 15g fat, 2.9g saturated fat, 11g protein, 1.8g sugars, 44g carbohydrates, 394mg sodium