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No-Bake Protein Bars

by Livestrong_Recipes  |  Sep 7, 2017

No-Bake Protein Bars
Photo Credit: nata_vkusidey/iStock/Getty Images
  1. PREP
  2. 40 m
  • COOK
  • 0 m
  • TOTAL
  • 40 m

Protein on-the-go! These bars are easy to make and you can take them anywhere with you. They're perfect post-workout too. Recipe courtesy of Arman Liew of TheBigMansWorld.com.

INGREDIENTS

SERVES 6

  • 1 cup Quick Oats
  • 3 scoop Whey Protein Powder, Vanilla Flavor
  • 1/2 cup Soy Milk, Original

DIRECTIONS

1 Use parchment paper to line a baking dish.
2 Add the oats to a blender and blend until it forms a flour.
3 Next, in a large mixing bowl, combine together the oats with the protein powder and begin to add the milk slowly. You are looking for a very thick batter consistency. You may need to add a bit more milk to make sure it's not too thick.
4 Transfer the batter to the lined baking dish. Press it down firmly into the dish.
5 Keep it in the refrigerator for 30 minutes - it should harden.
6 Cut into 6 bars.