RECIPES
Oaty-Eggs
by SusySedano | May 30, 2013
- PREP
- 05 m
- COOK
- 05 m
- TOTAL
- 10 m
If you cannot decide if you want the pancakes or scrambled eggs, make Oaty-Eggs. You can either use low-fat milk or nonfat Greek yogurt as the binder in this recipe. Protein plus fiber will give you a really satisfying start to your day, lunch or dinner!
INGREDIENTS
SERVES 1
- 2 egg
- 1/4 cup Rolled Oats
- 1/8 cup low-fat milk
DIRECTIONS
1
Place all ingredients into blender and pulse until completely mixed. The oats soak up the liquid ingredients and you are left with a light blintz-like pancake. You can make the pancake sweet with a little agave and cinnamon, or savory with hot sauce and veggies.
2
Cook the mixture in a lightly greased pan over a medium high heat.
3
Serve immediately.
4
Enjoy!
