RECIPES
Overnight Cacao and Vanilla Oat Parfait
by Livestrong_Recipes | Oct 28, 2016
- PREP
- 10 m
- COOK
- 0 m
- TOTAL
- 10 m
The combination of high-antioxidant cacao and potassium-rich banana make this a sweet breakfast that’ll keep you energized. It’s also a delicious way to get picky eaters to start the morning with something nutritious.
INGREDIENTS
SERVES 4
- 1 1/2 medium banana
- 6 tbsp Organic Cacao Powder
- 9 tbsp Honey
- 2/3 cup Large Flake Oats
- 12 oz Plain Yogurt
- 1 tsp Pure Vanilla Extract
DIRECTIONS
1
Blend the banana, cacao, and 1/3 C. honey until thick and creamy. Set aside.
2
Mix the yogurt, oats, remaining honey and vanilla until well mixed.
3
Layer the two mixtures into your jars and let sit overnight in the refrigerator.
4
Note:
5
For a quick, late-night preparation, cut the bananas into chunks and freeze beforehand!
6
PC: Susan Marque
