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Overnight Tropical Fruit and Quinoa Parfait

by Livestrong_Recipes  |  Feb 3, 2019

Overnight Tropical Fruit and Quinoa Parfait
Photo Credit: Susan Marque
  1. PREP
  2. 10 m
  • COOK
  • 0 m
  • 10 m

Use precut frozen fruit for an easy-to-prep parfait that bursts with flavor. Quinoa is a complete protein, and pairing it with your favorite milk makes for a very satisfying cold cereal. Both pineapple and papaya aids in digestion, and their enzymes help to create the creamy, sweet texture of this parfait.



  • 2/3 cup Quinoa Flakes
  • 2 cups Soy Milk Lowfat Vanilla
  • 2 tbsp Honey
  • 1 cup Pineapple Chunks, Frozen
  • 1 cup Frozen Mango Chunks
  • 1 cup Papaya


1 Mix the quinoa flakes with the milk and honey.
2 Layer the quinoa mixture with the fruit into you jars.
3 Let sit overnight in the refrigerator.
4 Note:
  Use the milk of your choice: soy, almond, hemp, etc.
  Swap the honey our for maple syrup if that's what you prefer!