RECIPES
Overnight Tropical Fruit and Quinoa Parfait
by Livestrong_Recipes | Feb 3, 2019
Photo Credit: Susan Marque
- PREP
- 10 m
- COOK
- 0 m
- TOTAL
- 10 m
Use precut frozen fruit for an easy-to-prep parfait that bursts with flavor. Quinoa is a complete protein, and pairing it with your favorite milk makes for a very satisfying cold cereal. Both pineapple and papaya aids in digestion, and their enzymes help to create the creamy, sweet texture of this parfait.
INGREDIENTS
SERVES 4
- 2/3 cup Quinoa Flakes
- 2 cups Soy Milk Lowfat Vanilla
- 2 tbsp Honey
- 1 cup Pineapple Chunks, Frozen
- 1 cup Frozen Mango Chunks
- 1 cup Papaya
DIRECTIONS
1
Mix the quinoa flakes with the milk and honey.
2
Layer the quinoa mixture with the fruit into you jars.
3
Let sit overnight in the refrigerator.
4
Note:
Use the milk of your choice: soy, almond, hemp, etc.
Swap the honey our for maple syrup if that's what you prefer!
