RECIPES
Peach Melba Smoothie
by Livestrong_Recipes | Sep 11, 2017
- PREP
- 12 m
- COOK
- 02 m
- TOTAL
- 14 m
This fruity delight is bursting with flavor from peaches, raspberries and added vanilla and almond extracts. (Photo: Jackie Newgent)
INGREDIENTS
SERVES 2
- 2 Medium Size Peach, Raw
- 1/3 cup raspberries
- 3/4 cup Fat Free Milk
- 2 tsp Flaxseed Meal
- 1/4 tsp Pure Vanilla Extract
- 1/8 tsp Pure Almond Extract
DIRECTIONS
1
Pit and slice the peaches. Do not peel. Place the peach slices in a single layer on a parchment paper–lined tray, cover, and freeze for at least 2 hours or overnight.
2
In a small bowl, mash the fresh (or frozen thawed) raspberries with a fork. Set aside.
3
Add the frozen peach slices, milk, flaxseed meal, and extracts to a blender. Cover and blend on high speed until velvety smooth and only tiny flecks of peach skin are visible.
4
Pour into two chilled glasses and top with the mashed raspberries. Garnish with small fresh mint sprigs, if desired, and serve.
