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Peanut Butter-Banana-Cocoa Smoothie

by Livestrong_Recipes  |  Dec 9, 2015

Peanut Butter-Banana-Cocoa Smoothie
  1. PREP
  2. 05 m
  • COOK
  • 10 m
  • TOTAL
  • 15 m

Peanut butter, banana and cocoa; need we say more? Goodbye, hot chocolate. Hello, rich chocolate smoothie! This is packed with great-for-you nutrients that will pass the family taste test.

INGREDIENTS

SERVES 1

  • 1 cup Milk, Skim
  • 1 medium Banana!
  • 1 tbsp Peanut Butter
  • 2 tbsp Hemp Seed Hearts
  • 1 tsp Cocoa Powder, Natural Unsweetened
  • 1/2 tsp pure vanilla extract

DIRECTIONS

1 In a saucepan over medium heat, heat milk until small bubbles form. Add banana and remaining ingredients to blender. Carefully pour milk into blender. Cover and blend on low for a few seconds, then increase speed to high until well blended.