RECIPES
Pomegranate Kale Sauté
by Livestrong_Recipes | Feb 7, 2019
Photo Credit: Jackie Newgent, RDN.
- PREP
- 05 m
- COOK
- 05 m
- TOTAL
- 10 m
It’s a super fun way to add greens to your meal -- and super fast. Plus, it’s a double dose of superfoods.
INGREDIENTS
SERVES 4
- 1 1/2 tsp extra-virgin olive oil
- 1/2 cup 100% pomegranate juice
- 1/2 tsp Spices,Ground Coriander
- 1/2 tsp sea salt
- 1 lb Kales, Mixed Baby
- 1/3 cup Pomegranate Arils
DIRECTIONS
1
Stir together the oil, pomegranate juice, coriander, and salt in a large deep skillet over medium-high; cook while stirring until reduced to about 2 tablespoons.
2
Add the kale and sauté by tossing with tongs until wilted, about 2 minutes. Stir in the pomegranate arils (seeds). Adjust seasoning.
3
Transfer to a serving bowl using tongs, leaving any residual liquid in the skillet, and serve. (NOTE: The residual liquid can be drizzled [au jus] over other parts of the meal, if desired.)
