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Protein-Packed Cajun Hash Brown

by Livestrong_Recipes  |  Apr 7, 2015

Protein-Packed Cajun Hash Brown
  1. PREP
  2. 10 m
  • COOK
  • 12 m
  • TOTAL
  • 22 m

Potatoes contain a type of fiber called resistant starch that “resists” digestion in the body.

INGREDIENTS

SERVES 2

  • 1 tbsp grapeseed oil
  • 8 oz Red Creamer Potatoes
  • 7 oz Organic Firm Tofu
  • 1 large Green Bell Pepper
  • 4 stalk scallion(s)
  • 1 tsp Cajun Seasoning
  • 1/4 tsp sea salt
  • 2/3 cup Pico de gallo
  • 1/4 cup Parsley, Raw Fresh

DIRECTIONS

1 Heat the oil in a large (PFOA-free) nonstick skillet over medium-high heat. Add the potatoes, tofu, bell pepper, white part of the scallions, Cajun seasoning, and salt and cook while stirring occasionally until the potatoes are lightly caramelized and cooked through, about 10 minutes.
2 Add the pico de gallo and green part of the scallions and cook while stirring until heated through, about 1 1/2 minutes. Taste and adjust seasoning.
3 Transfer to a serving bowl or individual plates and sprinkle with the parsley.