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Protein Pancakes

by Livestrong_Recipes  |  Jul 18, 2017

  1. PREP
  2. 10 m
  • COOK
  • 12 m
  • TOTAL
  • 22 m

If you're someone who loves peanut butter but also tries to eat healthy, you know the struggle of resisting the delectable full-fat spread. Well, try to maintain your excitement when we tell you that there's a version of peanut butter that cuts the fat and calories down by 85 percent. Powdered peanut butter, or PB2, is the perfect substitute for peanut butter if you're trying to lose or maintain your weight. Here, we add it to our pancakes for a kick of protein and flavor.

INGREDIENTS

SERVES 3

  • 1/3 cup Quaker Oats
  • 1/2 cup non-fat cottage cheese
  • 1 cup Egg Whites
  • 1 medium banana
  • 1/2 cup Powdered Peanut Butter
  • 1 second Coconut Oil Spray

DIRECTIONS

1 Blend oats in blender until fine.
2 In large bowl mash banana and mix in blended oats, cottage cheese, egg whites and peanut powder.
3 Heat large skillet to medium heat and spray with coconut oil.
4 Pour about 2-3oz portion of batter for each pancake. Cook 2-3 minutes on each side or until golden brown. Repeat with remaining batter.