Photo Credit: Jenna Butler
Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
INGREDIENTS
SERVES 1
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1/4 cup sliced mushrooms
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1/4 red bell pepper
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2 tsp extra-virgin olive oil
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2 egg white(s)
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1 egg(s)
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1/2 cup low-fat cottage cheese
DIRECTIONS
1
Sautée mushrooms and peppers with olive oil.
2
Combine eggs and beat lightly.
3
Using a cooking spray, cook eggs in a non-stick pan.
4
Add cottage cheese, mushrooms and peppers in the center of omelet.
5
Cook until eggs are set and fold over.