RECIPES
Protein Veggie Omelet
by KeriGlassman | Feb 23, 2018
Photo Credit: Jenna Butler
- PREP
- 05 m
- COOK
- 10 m
- TOTAL
- 15 m
Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
INGREDIENTS
SERVES 1
- 1/4 cup sliced mushrooms
- 1/4 red bell pepper
- 2 tsp extra-virgin olive oil
- 2 egg white(s)
- 1 egg(s)
- 1/2 cup low-fat cottage cheese
DIRECTIONS
1
Sautée mushrooms and peppers with olive oil.
2
Combine eggs and beat lightly.
3
Using a cooking spray, cook eggs in a non-stick pan.
4
Add cottage cheese, mushrooms and peppers in the center of omelet.
5
Cook until eggs are set and fold over.
