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Pumpkin Spice Smoothie

by Livestrong_Recipes  |  Oct 22, 2018

Pumpkin Spice Smoothie
  1. PREP
  2. 05 m
  • COOK
  • 10 m
  • 15 m

Push the sugary pumpkin spice latte aside and enjoy the pure taste of pumpkin in this beautifully spiced warm smoothie that is packed with vitamins, fiber and heart-healthy fat.



  • 1/4 cup 100% Whole Grain Oats: Quick-cooks In 1 Minute
  • 1/2 cup water
  • 1/2 cup Pumpkin
  • 1 tbsp ground flaxseed
  • 1 cup Milk, Skim
  • 1 dash Cinnamon!
  • 1 dash Nutmeg (Ground)
  • 1 dash Cloves, Ground
  • 1 dash Allspice, Ground
  • 1 dash Ground Ginger


1 Combine oats and water, then microwave. Undercook it so that it remains watery. Scoop oatmeal into blender. Add pumpkin, spices, ground flaxseed and milk. Blend on low for a few seconds and then high until well blended. Thin with additional skim milk if needed. Sweeten with a drizzle of pure maple syrup or stevia if desired.
2 *Note: If you don’t have these spices on hand, you can also use a mix, such as McCormick Pumpkin Spice, which will cover all but the ground cloves.