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Recovery Smoothie

by Livestrong_Recipes  |  Mar 25, 2015

Recovery Smoothie
  1. PREP
  2. 05 m
  • COOK
  • 0 m
  • TOTAL
  • 05 m

Watermelon may help to reduce overall muscle soreness 24 hours after a workout.

INGREDIENTS

SERVES 1

  • 2 cups watermelon, diced, raw
  • 1 tbsp honey
  • 1 tbsp fresh mint leaves
  • 6 oz Greek Yogurt (Plain)

DIRECTIONS

1 Blend the watermelon, honey, fresh mint leaves and greek yogurt all together in a blender until consistent and smooth.
2 You can add ice or use frozen watermelon to make the smoothie thicker.
3 Also, adding cinnamon will add a warm and spicy sweetness to the smoothie.
4 ENJOY!
5 photo credit: luknaja/iStock/Getty Images