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Red, White and Blue Parfait

by Livestrong_Recipes  |  Apr 3, 2018

Red, White and Blue Parfait
Photo Credit: jaroszpilewski/iStock/Getty Images
  1. PREP
  2. 03 m
  • COOK
  • 0 m
  • TOTAL
  • 03 m

This easy parfait (for kids and adults alike) uses cottage cheese instead of yogurt. The berries and almonds add healthy antioxidants and a flavorful crunch.

INGREDIENTS

SERVES 1

  • 1/2 cup Blueberries
  • 1/2 cup cottage cheese
  • 1/2 cup Raspberries!!
  • 1 oz almonds
  • 1 dash Cinnamon, Ground

DIRECTIONS

1 Add blueberries (or any berry) to the bottom of a clear glass. If fresh berries aren't available, use frozen.
2 Next, create a layer with the cottage cheese and then the raspberries.
3 Top the parfait with almonds and dash of cinnamon.
4 Recipe: Chris Mohr, RD