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Roasted Carrot Hummus

by Livestrong_Recipes  |  Nov 2, 2018

Roasted Carrot Hummus
Photo Credit: matka_Wariatka/ Adobe Stock
  1. PREP
  2. 10 m
  • COOK
  • 20 m
  • 30 m

The vibrant color comes from the roasted carrots, which also adds a depth of flavor. For even more flavor, season the carrots with fresh rosemary or thyme or play around with the spices, depending on what you’re serving it with.



  • 1 lb Whole Carrots
  • 1/3 cup Olive Oil, Extra Virgin
  • 1/2 tbsp Ground Cumin
  • 1 tsp Red Pepper Flakes
  • 1 garlic clove
  • 2 tbsp Tahini
  • 1/2 cup water
  • 1 pinch Salt


1 Preheat the oven to 350 degrees.
2 On a baking sheet, toss the carrots with 2 tablespoons olive oil and the salt, cumin and pepper flakes.
3 Cook until soft and lightly browned, about 20 minutes.
4 In a blender, combine the carrots and 1/4 cup olive oil and remaining ingredients until smooth. Continue to add water until you reach the desired consistency.
5 Serve with pita chips, vegetables or use as a spread.