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Sausage-Stuffed Mushrooms

by Livestrong_Recipes  |  Feb 2, 2017

Sausage-Stuffed Mushrooms
  1. PREP
  2. 35 m
  • COOK
  • 45 m
  • TOTAL
  • 1h 20m

Incredibly low in calories, button mushrooms can help boost your immune system and fight heart disease. Their mild and delicate flavor also makes it the perfect complement to sausage.

INGREDIENTS

SERVES 8

  • 25 medium Button Mushrooms
  • 4 second Olive Oil Spray Made with 100% Extra Virgin Olive Oil
  • 1 1/2 medium White Onion
  • 1 medium red bell pepper
  • 3 clove garlic
  • 1 lb Sausage, Premium, Italian Chicken
  • 1 tsp Fennel Seed
  • 1/4 tsp Kosher Salt
  • 1/4 tsp Ground Black Pepper
  • 2 tbsp dried oregano
  • 2 tbsp Basil, fresh
  • 1 large whole egg
  • 2/3 cup Almond Meal/Flour

DIRECTIONS

1 Preheat oven to 350 degrees Fahrenheit.
2 Clean the mushrooms and then remove their stems. Set aside the caps and finely chopped the stems.
3 Warm a saute pan over medium heat and grease with a little olive oil (just enough to make the surface glisten). Add chopped stems, minced onions, pepper, garlic, seeds, salt and pepper to the pan and cook 3 minutes (until they soften and any liquid from the mushrooms evaporates).
4 Crumble the sausage and add it to the pan. Cook another 8 minutes, stirring halfway through. Then remove from heat and let cool.
5 Add herbs, egg and almond meal to the sausage mixture then toss the ingredients to completely combine.
6 Place the mushroom caps cap crater up on a sheet pan sprayed with olive oil.
7 Evenly distribute the sausage mixture into each of the mushrooms and bake in the oven for 30 minutes, or until the stuffing turns golden brown. Remove from the oven and rest for 5 minutes, then serve.
8 Notes: Use Italian sausage with the casings removed.
9 PC: Arthur Bovino