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Savory Protein Breakfast Bowl

by Livestrong_Recipes  |  Jan 29, 2019

Savory Protein Breakfast Bowl
Photo Credit: Jenna Butler
  1. PREP
  2. 10 m
  • COOK
  • 10 m
  • 20 m

You really can’t go wrong with a breakfast bowl when you follow this template: grain, high-quality protein, greens, veggies, fun toppings, and a zippy dressing. Just make sure to pay attention to servings sizes. Once you've nailed a couple of recipes, branch off and experiment with different flavors and textures.



  • 1 tsp Avocado Oil
  • 4 cups raw kale
  • 2 cups cooked wild rice
  • 1 cup edamame
  • 1/2 fruit without skin and seed Avocados, raw, California
  • 1/2 medium raw radishes
  • 4 oz Hemp Seeds
  • 4 oz Tahini
  • 2 tbsp Maple Syrup
  • 1 oz lemon juice


1 In a pan, saute raw kale leaves (ribs removed) with avocado oil. Remove from heat once softened.
2 While kale is cooking, make a sauce by whisking together tahini, syrup and lemon juice. Thin with water as needed.
3 Between two bowls, divide the cooked rice. Top with edamame, kale, avocado, and radishes. Sprinkle hemp seeds on top and drizzle with sauce.