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Simple Cauliflower Sauté Side

by Livestrong_Recipes  |  Feb 18, 2019

Simple Cauliflower Sauté Side
  1. PREP
  2. 05 m
  • COOK
  • 15 m
  • 20 m

Cauliflower is the chicken of the vegetable kingdom - it takes on any wonderful flavor you wish,” says Maggie Moon, MS, RD, author of The Elimination Diet Workbook. Recipe courtesy of Maggie Moon, MS, RD.



  • 1/2 onion
  • 1 Cauliflower (raw), Medium Head
  • 2 tsp low-sodium soy sauce
  • 2 tbsp Organic Apple Cider Vinegar
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp Vegetable Oil
  • 1 tbsp Crushed Garlic


1 Heat vegetable oil in large skillet over medium-high heat.
2 Add onions and cook until fragrant.
3 Add cauliflower and any optional mix-ins and saute, about 3-5 minutes. Meanwhile, mix soy sauce, vinegar, olive oil, and garlic into a vinaigrette. Add vinaigrette to skillet and cook for additional 2-3 minutes.
4 Add as much garlic as you want. Optional mix-ins: red pepper flakes, chopped fresh red peppers, chopped green onion.
5 photo credit: peredniankina/iStock/Getty Images