RECIPES
Simple Cauliflower Sauté Side
by Livestrong_Recipes | Jun 23, 2014
- PREP
- 05 m
- COOK
- 15 m
- TOTAL
- 20 m
Cauliflower is the chicken of the vegetable kingdom - it takes on any wonderful flavor you wish,” says Maggie Moon, MS, RD, author of The Elimination Diet Workbook. Recipe courtesy of Maggie Moon, MS, RD.
INGREDIENTS
SERVES 4
- 1/2 onion
- 1 Cauliflower (raw), Medium Head
- 2 tsp low-sodium soy sauce
- 2 tbsp Organic Apple Cider Vinegar
- 3 tbsp extra-virgin olive oil
- 1 tbsp Vegetable Oil
- 1 tbsp Crushed Garlic
DIRECTIONS
1
Heat vegetable oil in large skillet over medium-high heat.
2
Add onions and cook until fragrant.
3
Add cauliflower and any optional mix-ins and saute, about 3-5 minutes. Meanwhile, mix soy sauce, vinegar, olive oil, and garlic into a vinaigrette. Add vinaigrette to skillet and cook for additional 2-3 minutes.
4
TIP: Add as much garlic as you want. Optional mix-ins: red pepper flakes, chopped fresh red peppers,
5
chopped green onion.
6
photo credit: peredniankina/iStock/Getty Images
