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Slow Cooker Jambalaya

by Livestrong_Recipes  |  Sep 15, 2017

Slow Cooker Jambalaya
Photo Credit: My Nguyen/LIVESTRONG.COM
  1. PREP
  2. 15 m
  • COOK
  • 4 h
  • TOTAL
  • 4h 15m

The slow cooker does all the heavy lifting on this delicious slow cooker jambalaya, making it a perfect dinner option for folks with minimal time on their hands. Chicken provides a low-calorie, protein-packed choice for meat lovers, while brown rice supplies a healthy dose of fiber and keeps cholesterol in check.

INGREDIENTS

SERVES 5

  • 12 oz Organic Chicken Breasts
  • 2 Sausage Links, Chicken Sausage Bratwurst
  • 1 medium green bell pepper
  • 1/2 cup White Onion
  • 2 cups Brown Rice
  • 1 cup Tomatoes, Diced
  • 1/4 cup Tomato Paste
  • 1 tbsp Worcester Sauce
  • 1/2 tbsp Spices, oregano, dried
  • 1/2 tbsp Paprika
  • 1/2 tbsp Garlic Powder
  • 1/2 tbsp Spices, pepper, black
  • 1/2 tbsp Iodized Salt
  • 1 tbsp Bay Leaf
  • 4 cups chicken broth

DIRECTIONS

1 Prepare all your raw ingredients: fillet the chicken breast, cut the sausage links into rounds, dice the green bell pepper and cube the white onion.
2 Add all ingredients to a ziplock bag, and mix together by shaking the bag.
3 Freeze ingredients until you are ready to cook the dish.
4 Defrost ingredients and place into slow cooker.
5 Cook on low heat for 4 - 6 hours.
6 Divide into 5 portions and store in container or mason jar for an on-the-go meal.