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Sneaky Salted “Caramel” Popcorn

by Livestrong_Recipes  |  Oct 20, 2018

Sneaky Salted “Caramel” Popcorn
Photo Credit: Jackie Newgent
  1. PREP
  2. 05 m
  • COOK
  • 02 m
  • 07 m

Popcorn starts as a good-for-you food that counts as a whole grain. But it’s often doused with butter and excess salt, which isn’t so great. This version is perfectly portioned. It does contain added sugar, but in the form of raw coconut nectar, which is considered a natural sugar with a low glycemic index.



  • 2 sec Natural Non-Stick Cooking Spray, Coconut Oil
  • 1/4 cup Raw Coconut Nectar Low Glycemic Sweetener
  • 1/4 tsp Sea Salt
  • 6 cups Popcorn


1 Spritz a large, deep stick-resistant skillet or Dutch oven with cooking spray.
2 Heat coconut nectar (or honey) and salt in the skillet over medium-high until bubbling.
3 Add the popped popcorn and stir well until popcorn is evenly coated and heated through.
4 Serve while warm.