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Spicy Cauliflower

by Livestrong_Recipes  |  Feb 20, 2019

Spicy Cauliflower
Photo Credit: Adobe Stock
  1. PREP
  2. 10 m
  • COOK
  • 40 m
  • 50 m

Cauliflower can get a bad rap for being the boring white addition to the “healthy” fresh vegetable platter listed on appetizer menus nationwide – often listed alongside more exciting and less healthful items like nachos and chicken wings. Here's an exciting way to enjoy it!



  • 1 Cauliflower (raw), Medium Head
  • 1/4 cup Almond Flour
  • 1 cup water
  • 1/2 tsp sea salt
  • 1 tsp Butter, Whipped, Unsalted
  • 1 cup Salsa Picante, Hot Sauce


1 Preheat oven to 450F.
2 Chop cauliflower into small florets.
3 In a bowl combine almond flour, water and salt. Mix well until fully combined with no visible clumps.
4 Next, place the florets into the mixture making sure each piece is well coated.
5 Place florets on a greased cookie sheet and bake for 15 minutes turning them during this time.
6 While these bake, combine in a bowl the melted butter and hot sauce. Once cauliflower is done baking, toss the florets into the hot sauce mixture.
7 Place florets back on cookie sheet and cook for another 20 minutes or until crispy.