Gold Member Badge


  • You're all caught up!

Spicy Honey-Lime Cauliflower Wings

by Livestrong_Recipes  |  Oct 18, 2018

  1. PREP
  2. 15 m
  • COOK
  • 35 m
  • 50 m

Craving hot wings? Here's a creative and healthy twist on the chicken wing classic: spicy honey-lime cauliflower wings. It includes a sweet, spicy and savory sauce made out of sriracha, honey and sesame oil.



  • 4 tbsp Sriracha Sauce
  • 1 tbsp Soy Sauce
  • 2 tbsp Honey
  • 1 tsp Garlic Powder
  • 1/2 tsp ground ginger
  • 2 tbsp Lime Juice
  • 1 1/2 tsp Sesame Oil, Toasted
  • 1 head medium Cauliflower, raw
  • 1 1/4 cups chickpea flour
  • 3/4 cup Filtered Water
  • 1/8 tsp Sea Salt
  • 1/8 tsp Black Pepper


1 Preheat oven to 450°F degrees.
2 Combine all of the sauce ingredients in a bowl and whisk together. Set aside.
3 Cut cauliflower into large florets.
4 In a large bowl, whisk together chickpea flour, water, salt, and pepper. Should be a very thick batter.
5 Add cauliflower to the bowl and toss with clean hands. Make sure to get the batter in all the crevasses. Place cauliflower florets on a lined baking sheet.
6 Take a spoon and scoop any remaining batter in the bottom of the bowl on top of each piece of cauliflower.
7 Bake for 35 minutes.
8 Remove from oven and let cool for 5 minutes.
9 Place in a big bowl and pour in sauce then toss so that florets are covered and serve.