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Sunrise Cinnamon Spice Shake

by Livestrong_Recipes  |  Oct 15, 2018

Sunrise Cinnamon Spice Shake
Photo Credit: Jackie Newgent, RDN, CDN
  1. PREP
  2. 05 m
  • COOK
  • 0 m
  • 05 m

This cinnamon-y shake makes a perfect stand-in when you are craving those cinnamon buns on the weekend. Full of calcium, this smoothie will only set you back 240 calories, unlike those gut-busting treats that can fill you with 800 calories or more.



  • 3/4 cup Yogurt, Whole Milk, Plain
  • 2 tbsp cream cheese
  • 1 tsp Vanilla extract
  • 1/8 tsp Ground Cinnamon
  • 3 package stevia
  • 1 Ice Cube


1 Add the yogurt (not Greek yogurt), cream cheese, ice cube, vanilla extract, ground cinnamon, and stevia (or another naturally-derived sweetener) to a blender.
2 Cover and puree on high speed until creamy.
3 Pour into a chilled glass and serve. Hint: If desired, garnish with a cinnamon stick.
4 NOTE: Since the size of ice cubes vary, adjust as needed.