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Sweet Herb And Avocado Salad

by Livestrong_Recipes  |  Mar 23, 2018

Sweet Herb And Avocado Salad
Photo Credit: Seamus Mullen
  1. PREP
  2. 10 m
  • COOK
  • TOTAL
  • 10 m

This power salad by Seamus Mullen, author and chef, hits all of the right notes: sweet, crunchy, creamy, and earthy. Avocado and sunflower seeds add texture and healthy fats while fresh cilantro, basil and mint amp up the flavor. Even better? Fresh herbs are among the most concentrated sources of antioxidants — just half a cup of basil provides nearly all the vitamin K you need for the day.

INGREDIENTS

SERVES 2

  • 6 cups Baby Kale
  • 1 medium raw radishes
  • 4 tbsp raw, unsalted sunflower seed kernels
  • 1 fruit without skin and seed Avocados, raw, California
  • 9 sprigs cilantro
  • 2 tbsp Basil, fresh
  • 1 serving mint leaves
  • 1 medium Onions, Diced Red
  • 1 pinch Sea Salt
  • 1 tsp ground black pepper
  • 4 tbsp Viniagrette, Sun Dried Tomatoes

DIRECTIONS

1 Mix ingredients in large salad bowl.
2 Dress with vinaigrette and serve.