
RECIPES
by Livestrong_Recipes | Feb 1, 2019
No doubt you've heard about kale as a SUPER superfood, but what does that actually mean? Well, to highlight a few benefits, kale is packed with vitamin K, which activates proteins needed for bone development and lung and heart cell growth. It also provides copper, which is important for your metabolism, and vitamin A which boosts skin cell function. Even kale haters won't have to turn all that down with this delicious breakfast hash.