RECIPES
Taco Salad with Brown Rice
by KeriGlassman | Apr 29, 2013
- PREP
- 05 m
- COOK
- 0 m
- TOTAL
- 05 m
This salad has lots of filling fiber from lettuce, beans, and brown rice, plus a serving of complete protein.
INGREDIENTS
SERVES 1
- 2 cups chopped romaine lettuce
- 1/2 cup canned black beans
- 1/3 cup cooked brown rice
- 1/4 cup frozen corn kernels
- 1 cucumber(s)
- 1/2 cup cherry tomatoes
- 1/4 medium avocado
- 2 tsp plain low-fat Greek yogurt
- 1/4 lime
- 1 dash salt and pepper
DIRECTIONS
1
Place romaine, beans, rice, corn, cucumbers, tomatoes, and avocado in a bowl. Set aside.
2
Mix together yogurt, juice from the lime, salt and pepper.
3
Toss salad with yogurt lime dressing.
