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South Beach Recipes

About 428 recipe results

South Western Chicken Soup
South Western Chicken Soup
Posted By: morris60 | Members Only

317 Calories, 7g Fat, 35g Protein, 23g Carbs

From Cooking Light November 2005 Enjoy this soup with plain tortillas, it is also good with...

South Beach Egg Cups
South Beach Egg Cups
Posted By: polopal | Members Only

57 Calories, 2g Fat, 5g Protein, 1g Carbs

Mini-quiche like cups (no crust) with egg, spinach, onion, mushroom, lite cheese, and canadien bacon

South Beach Guacamole Dip
South Beach Guacamole Dip
Posted By: beckkles | Members Only

175 Calories, 11g Fat, 11g Protein, 8g Carbs

Dip with avocado and cottage cheese to snack on with crudites.

Mexican Lasagna - South Beach
Mexican Lasagna - South Beach
Posted By: jrzimmerman06 | Members Only

217 Calories, 5g Fat, 25g Protein, 17g Carbs

South Beach Diet - Phase 2 - Dinner We LOVE the flavor but not the consistency, too runny. I...