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Tarragon Tofu “Chicken” Salad

by Livestrong_Recipes  |  Oct 21, 2018

Tarragon Tofu “Chicken” Salad
Photo Credit: Jackie Newgent/LIVESTRONG.COM
  1. PREP
  2. 12 m
  • COOK
  • 0 m
  • 12 m

How do you satisfy a chicken salad craving without actually eating chicken? Taste this! The base is extra-firm organic tofu to give you plenty of protein and freshness. It’ll get the “chicken salad” flair from everything you add to it.



  • 14 oz Extra Firm Tofu
  • 2 tbsp tarragon, fresh
  • 1 tsp Salt
  • 1/4 cup mayonnaise
  • 1/4 cup Red Onion
  • 1/4 cup Celery
  • 1/3 cup Sliced Almonds


1 Drain tofu. Squeeze well of excess liquid in a clean kitchen towel. Cut tofu into small dices and add to a medium bowl. Sprinkle with tarragon and 3/4 teaspoon each salt and pepper and stir to combine.
2 In a large bowl, add mayonnaise, onion, celery, and 1/4 teaspoon salt and stir to combine. Add seasoned tofu and gently stir to combine.
3 When ready to serve, adjust seasoning, stir in almonds, and serve as desired. (Hint: Try with Mary’s Gone Crackers® Caraway Crackers.)