RECIPES
Thai Time Wrap
by Livestrong_Recipes | Nov 5, 2018
Photo Credit: Thomas/ Adobe stock
- PREP
- 10 m
- COOK
- 0 m
- TOTAL
- 10 m
Not only is Thai one of the most delicious cuisines, but at 15 grams of protein, this Thai time wrap packs on strong muscle growth benefits. If you are a diehard carnivore, you can easily switch out the baked tofu for precooked grilled chicken.
INGREDIENTS
SERVES 1
- 1 tbsp Thai Peanut Sauce
- 1 whole-wheat tortillas (8-inch)
- 2 oz Baked Tofu
- 1/4 red bell pepper
- 1 oz Snow Peas
DIRECTIONS
1
Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.
2
Enjoy!
3
TIPS: If you are a diehard carnivore, switch out the baked tofu for precooked grilled chicken. Either way, you are getting a nice dose of protein as well as an array of vitamins, fiber and nutrients from your veggies of choice. Some brands of firm or extra-firm tofu contain 20 grams of protein per half-cup serving, while grilled chicken breast weighs in at 26 grams of protein per serving.
4
This recipe is courtesy of eatingwell.com
