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The Healthiest Sweet Potato Casserole

by Livestrong_Recipes  |  Feb 19, 2019

The Healthiest Sweet Potato Casserole
  1. PREP
  2. 25 m
  • COOK
  • 35 m
  • TOTAL
  • 1 h

This yummy recipe is courtesy of Cooking Light.

INGREDIENTS

SERVES 12

  • 2 lb Sweet Potato
  • 3/4 cup Granulated Sugar
  • 1/4 cup Low Fat Evaporated Milk
  • 3 tbsp Butter
  • 1/2 tsp Salt
  • 1 tsp Vanilla Extract
  • 2 Egg
  • 1/3 cup All-Purpose Flour
  • 2/3 cup brown sugar
  • 1/8 tsp Kosher Salt
  • 2 tbsp Melted Butter
  • 1/2 cup raw pecans

DIRECTIONS

1 Preheat oven to 350°.
2 To prepare potatoes, place potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Cool 5 minutes.
3 Place potatoes in a large bowl; add granulated sugar, evaporated milk, 3 tablespoons melted butter, 1/2 teaspoon salt, and vanilla. Beat with a mixer at medium speed until smooth. Add eggs; beat well. Pour potato mixture into a 13 x 9–inch baking pan coated with cooking spray.
4 To prepare topping, weigh or lightly spoon all purpose flour into a dry measuring cup; level with a knife. Combine flour, brown sugar, and 1/8 teaspoon salt; stir with a whisk. Stir in 2 tablespoons melted butter. Sprinkle flour mixture evenly over potato mixture; arrange pecans evenly over top. Bake at 350° for 25 minutes or just until golden.
5 Preheat broiler (remove casserole from oven).
6 Broil casserole 45 seconds or until topping is bubbly. Let stand 10 minutes before serving.