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Three-Minute Breakfast Burrito

by popvulture  |  Apr 7, 2020

Three-Minute Breakfast Burrito
  1. PREP
  2. 02 m
  • COOK
  • 02 m
  • 04 m

Like everyone else out there who is so rushed for time in the morning, I had been concerned that cooking eggs for breakfast would take too long (and require me to wash dishes and pans - which I despise). Then I discovered two ways I could enjoy a tasty, filling egg breakfast in less than three minutes time without even dirtying a pan.



  • 2 whole egg
  • 1 Whole Wheat Tortilla - Sprouted Grain
  • 1/8 cup salsa
  • 1/4 cup Black Beans
  • 1 oz Avocados, raw, California
  • 2 tbsp Nonfat Milk
  • 2 tbsp Shredded Cheddar Cheese


1 Coat 2-oz. microwave-safe coffee mug with cooking spray.
2 Add eggs and milk; beat until blended.
3 Microwave on HIGH 45 seconds; stir.
4 Add in black beans and stir again.
5 Microwave until eggs and beans are almost set, 30 to 45 seconds longer.
6 When the eggs and bean mixture is hot, spoon it out onto the tortilla, and top with shredded cheese, chopped avocado and salsa.
7 Wrap it up and eat it.