RECIPES
Three-Minute Breakfast Burrito
by popvulture | Apr 7, 2020
- PREP
- 02 m
- COOK
- 02 m
- TOTAL
- 04 m
Like everyone else out there who is so rushed for time in the morning, I had been concerned that cooking eggs for breakfast would take too long (and require me to wash dishes and pans - which I despise). Then I discovered two ways I could enjoy a tasty, filling egg breakfast in less than three minutes time without even dirtying a pan.
INGREDIENTS
SERVES 1
- 2 whole egg
- 1 Whole Wheat Tortilla - Sprouted Grain
- 1/8 cup salsa
- 1/4 cup Black Beans
- 1 oz Avocados, raw, California
- 2 tbsp Nonfat Milk
- 2 tbsp Shredded Cheddar Cheese
DIRECTIONS
1
Coat 2-oz. microwave-safe coffee mug with cooking spray.
2
Add eggs and milk; beat until blended.
3
Microwave on HIGH 45 seconds; stir.
4
Add in black beans and stir again.
5
Microwave until eggs and beans are almost set, 30 to 45 seconds longer.
6
When the eggs and bean mixture is hot, spoon it out onto the tortilla, and top with shredded cheese, chopped avocado and salsa.
7
Wrap it up and eat it.
