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Three-Seed “Everything” Schmear

by Livestrong_Recipes  |  Jan 20, 2015

Three-Seed “Everything” Schmear
  1. PREP
  2. 10 m
  • COOK
  • 0 m
  • TOTAL
  • 10 m

Recipe courtesy of Jackie Newgent, RDN, CDN.

INGREDIENTS

SERVES 6

  • 1/2 cup Yogurt, Lowfat, Greek-Style, Plain
  • 4 oz Cream Cheese (Original Block)
  • 2 tbsp fresh chives
  • 1 garlic clove
  • 1/4 tsp sea salt
  • 1 tbsp Toasted Sesame Seeds
  • 1 tbsp Hemp Seed Hearts
  • 1 tbsp Poppy seeds

DIRECTIONS

1 In a medium bowl, stir together the quark, Neufchâtel, chives, garlic, and salt until evenly combined. Cover and chill until ready to serve.
2 Stir in the sesame, hemp, and poppy seeds and serve.
3 IMAGE COURTESY OF JACKIE NEWGENT.