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Healthy Tofu Taco Salad

by KeriGlassman  |  Jun 4, 2013

Healthy Tofu Taco Salad
  1. PREP
  2. 05 m
  • COOK
  • 10 m
  • TOTAL
  • 15 m

A great take on a classic dish, this vegetarian salad has protein and fiber.

INGREDIENTS

SERVES 1

  • 1/2 onion
  • 2 tsp extra-virgin olive oil
  • 6 oz firm tofu
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 pinch ground cinnamon
  • 1 pinch sea salt
  • 1 1/2 cups chopped romaine lettuce
  • 1/2 lime
  • 2 tbsp salsa
  • 2 tbsp plain low-fat Greek yogurt

DIRECTIONS

1 Sauté the onion with the olive oil until translucent, about 3 minutes.
2 Add the tofu, cumin, chili powder, and cinnamon. Season to taste with salt.
3 Cook, stirring constantly, until the tofu is browned, 4 to 5 minutes. Place the lettuce on a plate and add the cooked tofu.
4 Cut lime into wedges for garnish and top with salsa and yogurt.