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Triple Berry Smoothie

by Livestrong_Recipes  |  May 27, 2015

Triple Berry Smoothie
  1. PREP
  2. 05 m
  • COOK
  • 0 m
  • TOTAL
  • 05 m

A super-easy and portable snack that is packed with protein, fiber and antioxidants! Recipe courtesy of McKenzie Hall, RD of NourishRDs: http://nourishrds.com/

INGREDIENTS

SERVES 1

  • 1 cup low-fat milk
  • 1 tbsp Flax Seed, Ground
  • 2 Whole Fresh Dates
  • 1 cup Frozen Berries

DIRECTIONS

1 Place one cup 1% low fat milk, 1 tablespoon ground flax seed, 2 pitted Medjool dates, and 1 cup of frozen berries in a blender and blend on high until smooth.
2 Add more milk or ice to meet desired consistency.