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Tropical Parfait

by Livestrong_Recipes  |  Nov 13, 2018

Tropical Parfait
Photo Credit: mizina/ adobe stock
  1. PREP
  2. 08 m
  • COOK
  • 0 m
  • 08 m

Along with its tropical flair, this palate-pleasing parfait will give you a punch of high-quality protein. Make it your own by layering it with other favorite seasonal picks in place of the kiwifruits, such as 3/4 cup of diced fresh pineapple, mango or peach.



  • 1 Banana, small
  • 3/4 cup plain low-fat Greek yogurt
  • 1/4 tsp pure vanilla extract
  • 2 tbsp Organic Toasted Coconut Chips
  • 2 kiwi
  • 2 tbsp Sliced Natural Almonds
  • 10 raspberries Raspberry


1 In a medium bowl, fully mash the banana using a potato masher or fork. Add the yogurt and vanilla extract and stir to combine. (Note: It’s OK if the texture is slightly lumpy.)
2 Layer the yogurt mixture, coconut chips, kiwi and almonds into a two-cup capacity parfait glass or jar.
3 Garnish with fresh raspberries.
4 TIP: Use a fully-ripened banana