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Turmeric and Kale Soup with Ground Lamb

by Livestrong_Recipes  |  May 1, 2018

Turmeric and Kale Soup with Ground Lamb
Photo Credit: Mark Sisson
  1. PREP
  2. 10 m
  • COOK
  • 30 m
  • TOTAL
  • 40 m

Turmeric, ginger, garlic, lemon and bone broth together make a soothing but lively soup broth. All have various healing powers. Turmeric, especially, boasts an array of potential pharmacological effects, including anti-inflammatory powers, cancer prevention and more. Plus, it just might relieve your cough and clear up excess mucus. This turmeric soup also has kale for vitamin C and ground lamb for protein, essential amino acids, as well as vitamins and minerals. This is a soup bowl filled with everything you need.

INGREDIENTS

SERVES 6

  • 2 tbsp coconut oil
  • 1 slice , medium onion
  • 1 slices raw ginger
  • 1/2 oz Turmeric
  • 100 grams Fresh Turmeric Root
  • 1/2 tsp Ground Coriander
  • 1/4 tsp cinnamon
  • 1 tsp Kosher Salt
  • 3/5 g Pepper, Ground Black
  • 9 sprigs cilantro
  • 32 oz Bone Broth, Organic Beef
  • 4 oz Kale
  • 4 pieces Lemon Slices
  • 12 oz Lamb, New Zealand, imported, ground lamb, raw

DIRECTIONS

1 In a large pot or Dutch oven, sauté onion in coconut oil over medium heat for 3 to 5 minutes.
2 Add the ginger and garlic. Sauté 1 to 2 minutes.
3 Add both types of turmeric. Cook 1 minute more.
4 Add ground meat, and season with coriander, cinnamon, salt, pepper and fresh cilantro. Break the meat up as it cooks. When it’s browned and mostly cooked through, add bone broth.
5 Bring to a simmer. Simmer 10 minutes.
6 Add kale right before serving. Add lemon slices, and cayenne/hot peppers as well, if desired.