Blueberry Almond Yogurt

Name: Blueberry Almond Yogurt
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: frozen blueberries; ground flaxseed; plain almond yogurt

by KeriGlassman | Jun 5, 2013

PREP
05 m

COOK
0 m

TOTAL
05 m

Sweet blueberries and flaxseed make this a nutrient-packed yogurt snack. Soy or almond yogurt may be used.

INGREDIENTS

SERVES 1

1/2 cup frozen blueberries
1 tbsp ground flaxseed
1/2 cup plain almond yogurt

DIRECTIONS

1 Mix blueberries and ground flaxseeds into yogurt.

NUTRITION INFORMATION

171 CALORIES PER SERVING

Serving Size: 1 serving

8g Fat
21g Carbs
4g Protein

% DV*
Total Fat 8g	11%
Saturated Fat 0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Carbohydrates 21g	10%
Dietary Fiber 4g
Sugars 13g
Protein 4g	2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Notifications

Blueberry Almond Yogurt

INGREDIENTS

SERVES 1

DIRECTIONS

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