RECIPES
Asparagus and Tofu Dinner Salad
by KeriGlassman | Aug 13, 2021
Photo Credit: Jenna Butler
- PREP
- 05 m
- COOK
- 05 m
- TOTAL
- 10 m
This vegan and vegetarian dinner salad recipe makes for a quick main course. It features asparagus, tofu and more for 19 grams of protein per serving.
INGREDIENTS
SERVES 1
- 2 asparagus spears
- 2 cups chopped romaine lettuce
- 1 cucumber(s)
- 1/4 cup sliced mushrooms
- 4 oz firm tofu
- 1/3 cup canned white beans
- 1 tsp capers
- 2 tsp walnut oil
- 1 dash white wine vinegar
- 1 dash salt and pepper
DIRECTIONS
1
Steam asparagus.
2
Combine together all ingredients in a bowl except for vinegar, salt and pepper.
3
In a small bowl, whisk walnut oil with vinegar, salt, and pepper; toss with salad.
