Walnut Soy Yogurt

by KeriGlassman | Jun 5, 2013

Walnuts are the only nuts to offer omega 3s. Combined with the protein power from Greek yogurt, this snack is nutrient-packed.

INGREDIENTS

1 Mix walnuts into yogurt.

204 CALORIES PER SERVING

% DV*
Total Fat 14g	21%
Saturated Fat 1g
Cholesterol 0mg	0%
Sodium 19mg	0%
Carbohydrates 7g	3%
Dietary Fiber 2g
Sugars 2g
Protein 12g	7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.