RECIPES
Vegetarian Mexican Personal Pizzas
by Livestrong_Recipes | Jun 12, 2017
- PREP
- 20 m
- COOK
- 15 m
- TOTAL
- 35 m
When you combine the concept of pizza with the luscious ingredients of a bean burrito, everyone wins. Health benefits include plenty of fiber, thanks mostly to the beans, as well as a healthy dose of fresh vegetables including corn, cherry tomatoes and avocado.
INGREDIENTS
SERVES 4
- 1 cup vegetarian refried beans
- 4 tbsp salsa verde
- 1/8 cup Whole Wheat Pastry Flour (100% Stone Ground)
- 16 oz Whole Wheat Pizza Dough
- 2 cups Cherry Tomatoes
- 1 cup frozen corn kernels
- 1 tbs Avocado Oil
- 1/8 tsp Sea Salt
- 8 tbsp Guacamole
- 4 tbsp Cilantro
- 4 Lime Wedge
DIRECTIONS
1
Place a stick-resistant large baking sheet in 500°F oven to preheat.
2
Meanwhile, in a medium bowl, stir together the refried beans and salsa. Set aside
3
Lightly flour a clean kitchen surface. Shape dough by hand or with a rolling pin into a four (6½-inch) round crusts.
4
Carefully transfer the prepared dough to the preheated baking sheet. Quickly spread with the refried bean mixture, leaving about 1⁄4-inch rim, and sprinkle with the sliced cherry tomatoes, thawed corn, avocado oil (or olive oil), and salt.
5
Bake until the crust is crisp and brown and corn begins to caramelize, about 15 to 17 minutes.
6
Dollop with guacamole, sprinkle with cilantro, and serve with lime wedges.
7
PC: Jackie Newgent
