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Veggie Egg Whites on Toast

by Livestrong_Recipes  |  Jul 28, 2014

Veggie Egg Whites on Toast
  1. PREP
  2. 05 m
  • COOK
  • 05 m
  • TOTAL
  • 10 m

Egg yolks contain valuable nutrients including choline, vitamin D and phosphorus, but opting for the whites only lowers the overall calorie content from 72 calories to only 17 and it also lowers overall fat and cholesterol intake.

INGREDIENTS

SERVES 1

  • 2 large Egg White
  • 1 tsp Coconut Oil
  • 1/2 oz Cheese, Swiss
  • 1/4 cup Ravioli Mushroom
  • 1/4 tomato(es)
  • 1/4 cup Kale, Raw
  • 1 whole-grain bread slice(s)

DIRECTIONS

1 Put egg whites in a skillet with coconut oil on medium heat and scramble them in the pan.
2 Add in chopped vegetables. Once eggs begin to form, add cheese to the pan and scramble until eggs cooked throughout.
3 While heating, toast the bread to your liking
4 Put the eggs and vegetables over the piece of toast. Season with salt and pepper to taste.