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Veggie Wok Fried Rice

by Livestrong_Recipes  |  Mar 25, 2015

Veggie Wok Fried Rice
  1. PREP
  2. 12 m
  • COOK
  • 10 m
  • TOTAL
  • 22 m

When picking up takeout Chinese, you might be getting some ingredients that aren’t so “clean.” So go ahead, make this dinner-size batch of vegetarian fried rice. It’s real -- and really tasty!

INGREDIENTS

SERVES 1

  • 1 cup Brown Rice Cooked
  • 1 tsp Toasted Sesame Oil
  • 2 tsp Tamari Soy Sauce
  • 1 1/2 tsp Orange Zest
  • 2 tsp grapeseed oil
  • 1 red bell pepper
  • 6 oz Baby Bella Mushroom
  • 2 stalk scallion(s)
  • 1 serving Free range Large Brown Egg

DIRECTIONS

1 In a medium bowl, stir together the chilled rice, sesame oil, soy sauce and zest; set aside.
2 In a seasoned wok or large (PFOA-free) nonstick skillet, heat the grapeseed oil over medium-high heat. Add the bell pepper and mushrooms; stir-fry for 2 minutes. Add the rice mixture; stir-fry until the rice begins to caramelize, about 6 minutes. Add the scallions; stir-fry for 1 minute. (TIP: Swap out the 2 scallions for 3 tablespoons of chopped fresh cilantro, if you like.)
3 Add the egg and stir-fry until the egg is scrambled and rice begins to crisp, about 2 minutes.
4 photo credit: jackie newgent