Hummus for breakfast? Sure! Chickpeas provide both protein and fiber to satisfy.
INGREDIENTS
SERVES 4
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15 oz Low Sodium Chickpeas
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1/4 cup Tahini Sauce
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1/4 cup Tomatoe Juice
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3 tbsp Lemon Juice
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1 tbsp Horseradish
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1/2 tsp ground black pepper
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1/4 tsp Celery Salt
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1/4 tsp Hot Pepper Sauce
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1/8 tsp Spices - Smoked Paprika
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1/8 tsp Worchestershire Sauce
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4 Whole Grain Pita
DIRECTIONS
1
Add all of the ingredients except flatbreads to a food processor or powerful blender. Cover and puree until creamy. Adjust seasoning and hot pepper sauce to taste. (Tip: The horseradish can be replaced by 2 garlic cloves and the celery salt can be replaced by sea salt if you prefer or don’t have the ingredients.)
2
Transfer to a serving bowl—or serve in individual martini glasses. Garnish if desired, such as with cucumber, tomato, fresh parsley and/or red onion. Cut pita bread into wedges and serve with the hummus.