Gold Member Badge


  • You're all caught up!

Whole Roasted Cauliflower

by Livestrong_Recipes  |  Oct 21, 2018

Whole Roasted Cauliflower
  1. PREP
  2. 20 m
  • COOK
  • 30 m
  • 50 m

In this recipe, an entire head of cauliflower is marinated in a delicious yogurt marinade and then roasted at a high temperature to create a quick and deliciously healthy side dish.



  • 1 tbsp Vegetable Oil
  • 1 head medium Cauliflower, raw
  • 1 1/2 cups Plain Nonfat Greek Yogurt
  • 1 yields lime juice
  • 2 tbsp Chili Powder
  • 1 tbsp Ground Cumin
  • 1 tbsp Garlic Powder
  • 1 tsp Curry Powder, Jamaican Style
  • 2 tsp Salt, Coarse, Kosher
  • 1 tsp Black Pepper


1 Preheat oven to 400° and lightly grease a small baking sheet with vegetable oil. Set aside.
2 Trim base of the cauliflower to remove any green leaves and stem.
3 In medium bowl, combine yogurt with the lime zest and juice, chile powder, cumin, garlic powder, curry powder, salt and pepper.
4 Dip cauliflower into the bowl and use a brush or your hands to spread marinade evenly over the head of the cauliflower. Excess marinade may be stored in the refrigerator in airtight container for up to three days and used with meat, fish or other veggies.
5 Place marinated cauliflower on the prepared baking sheet and roast until surface is dry and lightly browned, about 30 to 40 minutes. The marinade will form a crust on the top of the cauliflower.
6 Let the cauliflower cool 10 minutes before dividing into wedges and serving.