Alternative Medicine

By Brierley Horton, MS, RD
A woman drinking water because she's doing intermittent fasting to boost her mood
Can Intermittent Fasting Boost Your Mood?
Health
By Diana Bruk
Young man relaxing at home with guided meditation.
No Matter Your Resolution This Year, Meditation Can Help You Get There
Health
By Alison Kotch
close up of hand holding glass bottles of green and orange juice for a juice cleanse on a dark green background
What Really Happens to Your Body When You Do a Juice Cleanse
Health
By Christina Marable
Black woman relaxing listening to guided meditation outside
4 Guided Meditations to Help You Through Personal, Environmental and Racial Traumas
Health
By Jaime Osnato
Close up of woman meditating indoors
Try This 5-Minute Meditation to Help You Process Grief
Health
By Jaime Osnato
A mature man sitting in bed doing a 5 minute morning mediation to set his intentions for the day
Set Your Intentions for the Day With This 5-Minute Morning Meditation
Health
By Christine Yu
White plate with round whatch shows six o'clock served knife and fork in a girl's hands on a blue background. Time to eat and diet concept. Top view.
Why Fasting Causes Autophagy — and What's the Deal With That, Anyway?
Health
By Christina Vercelletto
A man learning how to meditate in his bedroom at home
3 Tips to Start (and Stick With) a Meditation Practice
Health
By Jaime Osnato
Black woman sleeping in bed
A 5-Minute Bedtime Meditation to Help You Fall Asleep
Health
Sponsored By 1588Athleta
By Alex Taylor
meditation tips
Try These 4 Steps to Finally Get Into Meditation
Health
By Claudia Thompson
Handsome man having breakfast eating cereals at home and smiling
Everything You Need to Know Before You Try Alternate Day Fasting
Health
By Kelly Plowe, MS, RDN
Close-up of people having healthy lunch in a restaurant
Why You Probably Shouldn’t Try the OMAD Diet
Health
Sponsored By 1588Athleta
By Joann Pan
athleta
4 Entrepreneur-Approved Tips for Making a Healthy Career Change
Health
Sponsored By 1588Athleta
By Alex Taylor
wellness relationships
Why lack of connection with others can affect your well-being—and how to find your own support group
Health
Sponsored By 1588Athleta
By Alex Taylor
plant-forward diet
Here’s the secret to eating more veggies every day, according to a nutritionist
Health
Sponsored By 1588Athleta
By Alex Taylor
self care ideas
The starter guide to self care—here’s what to know
Health
By Shannan Rouss
Yummy birthday cake
Do This 5 Minutes a Day to Curb Your Cravings
Health
By JJ Virgin
Acai smoothie bowl with superfoods
5 Simple Ways to Make Intermittent Fasting Easier
Health
By Rachel Grice
30-Day Meditation Challenge starts December 1!
The 30-Day Meditation Challenge
Health
By Jess Barron
Young Couple Laughing On A Winter Beach and Being Thankful
The LIVESTRONG.com Thankfulness Challenge
Health
By Paige Brettingen
Friends backpacking on rugged beach
8 Compelling Reasons to Spend More Time Outdoors
Health
By Sharon Perkins
Garlic cloves and bulb on chopping board
How to Store Peeled Garlic Cloves Without Olive Oil
Health
By Andra Picincu
Fresh and dried oregano herb on wooden background
Oregano Tea Benefits
Health
By Sanjana Gupta
Ginger tea with lemon
What Are the Health Benefits of Tea With Ginger, Cinnamon & Anise?
Health
By Kim Grundy
Pink Himalayan Rock Salt
Grey Sea Salt vs. Himalayan Pink Salt
Health
By C.H. Bodian
Chili pepper powder on dark background copy space top view
Lemon Water and Cayenne Pepper Detox
Health
By Lisa Maloney
High Angle View Of Honey With Lemons On Table
Is Honey Lemon Water Good for Sickness?
Health
By Caroline Thompson
Knife and fork with a glass of water
7 Types of Fasts
Health
By Tracey Roizman, D.C.
Natural Spa Ingredients Lemongrass essential Oil with Aromather
Is Lemongrass Essential Oil Good for Lowering Cholesterol?
Health
By Janet Contursi
...
Are There Herbs That Dissolve Intestinal Mucus?
Health
By Joel Le Blanc
Cup of hot tea
What Are the Benefits of Orange Blossom Honey?
Health
By Jody Braverman
A close-up photo of an apple cider. Vintage glass bottles filled with apple cider vinegar, with glasses on the table. Summer holiday concept
Is Apple Cider Vinegar a Probiotic?
Health
By May Fredenburg
0
Does Smooth Move Tea Work?
Health
By Karen McCarthy
Homemade lemonade in glasses and a jar, with fresh lemons, mint, and ice cubes, shot from the top on a white background with copy space
5 Ways Drinking Lemon Juice Helps Your Body
Health
By Jennifer Purdie
Vegetable
Is Bitter Melon Poisonous?
Health
By Lucinda Honeycutt
Italian Style Tagliatella Pasta With Feta Cheese
Eating Late at Night and Not Eating During the Day
Health
By Andrea Boldt
Healthy green fruit juice
Do I Eat While Juicing?
Health
By Henry Pitot
Ginger root
What Are the Benefits of Ginger, Turmeric & Garlic Juice?
Health
By Amy Pellegrini
Woman in lotus position practicing mudra meditation
How Meditating Beforehand Can Benefit Your Exercise
Health
By Dylan Roche
Garlic On Cutting Board
How Many Cloves of Garlic Can You Eat in a Day?
Health
By William Payton
water pouring from jug into glass
Fasting and Muscle Cramps
Health
By Dylan Roche
Empty White Plate Table Setting
How Long Can I Fast Before I Start Losing Muscle?
Health
By Karen McCarthy
tea with honey
Elder Flower Tea Benefits
Health
By Jamie Simpson
Closeup garlic
Aged Garlic vs. Fresh Garlic
Health
By Lindsay Boyers
...
Herbs to Help Bowel Movements
Health
By C.H. Bodian
Fresh Lemon Juice
How to Lose Weight With a Lemon Juice, Cayenne Pepper and Honey Mix
Health
By Anne Tourney
Should Someone With Diverticulosis Do a Colon Cleanse?
Health
By Joanne Marie
Red pepper
Foods That Have Capsaicin
Health
By Rebecca Bragg
...
Apple Detox Diet
Health
By Rhonda Alexander, MS, MA, CFT
Green superfood.
Wheatgrass Juice Vs. Powder
Health
By Andra Picincu
A mercury glass thermometer lies on a white cup with a linden, fragrant healing tea made from dried linden flowers on a grey wooden background.
Benefits of Linden Flower Tea
Health
By K.T. Parker
23898869
How Much Maca Powder Should You Consume Each Day?
Health
By Magdalena Slapik
variety of prebiotic foods, raw green banana, asparagus, onions, garlic, leeks, berries and green beans for gut health
What Are Benefits of Onion and Garlic?
Health
By Joanne Marie
Olibanum, Boswellia serrata
Boswellia & Curcumin for Inflammation
Health
By C.H. Bodian
Lemons on wood
Baking Soda and Lemon Juice Cleansing Drink
Health
By Lisa Thompson
raw coconut meat with shell
5 Awesome Health Benefits of Raw Coconut Meat
Health
By Gord Kerr
Close-Up Of Garlic With Wooden Spoon Over White Background
Which Is Healthier, Raw or Cooked Garlic?
Health
By Danica Benninghoven
Glass of water with ice on the table in restaurant at night
Water Fasting Side Effects
Health
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Leaf vegetable salad with smoked salmon
30-Day Cleansing Diet
Health
By C.H. Bodian
A young woman is holding a reusable water bottle container outdoors
3-Day Water Diet Information
Health
By Louise Lyon
Different forms of ginger
Risks of Eating Too Much Ginger Root
Health
By Lisa Maloney
Lemon mint water with ice
Safe Food to Eat During the Master Cleanse
Health
By Deborah Green
Green Grapes fresh from the vine in a vineyard.
Detox Grape Diet
Health
By Lucinda Honeycutt
Red hot chili peppers on brown clay flat plate. Copy space. Top view. Food background.
The Lemon, Cayenne Pepper and Honey Diet
Health
By C.H. Bodian
Various citrus fruit on blue background top view with copy space
Grapefruit and Apple Cider Vinegar Combo Diet
Health
By Brierley Horton, MS, RD
Blueberry smoothie in glass
What Are the Best Foods to Eat After Breaking a Fast?
Health
By Megan Smith
Oatmeal diet bowl of oatmeal banana almonds
Why You Shouldn't Try the Oatmeal Diet For Weight Loss
Health
By Sarah Harding
...
What Are the Benefits of Pickled Ginger?
Health
By Rich Holmes
Exhausted jogger woman in the park
Will Glucosamine Help My Aching Joints?
Health
By Joanne Marie
Woman drinking Mangosteen Tea
What Are the Health Benefits of Mangosteen Tea?
Health
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Garlic powder
Benefits of Garlic Powder
Health
By Danielle O'Connell
close up of honeycomb
Benefits of Local Raw Honey
Health