Alternative Medicine | Livestrong.com

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Black woman relaxing listening to guided meditation outside

4 Guided Meditations to Help You Through Personal, Environmental and Racial Traumas

Close up of woman meditating indoors

Try This 5-Minute Meditation to Help You Process Grief

A mature man sitting in bed doing a 5 minute morning mediation to set his intentions for the day

Set Your Intentions for the Day With This 5-Minute Morning Meditation

White plate with round whatch shows six o'clock served knife and fork in a girl's hands on a blue background. Time to eat and diet concept. Top view.

Why Fasting Causes Autophagy — and What's the Deal With That, Anyway?

Fasting and Cleansing

A man learning how to meditate in his bedroom at home

3 Tips to Start (and Stick With) a Meditation Practice

Black woman sleeping in bed

A 5-Minute Bedtime Meditation to Help You Fall Asleep

meditation tips

Try These 4 Steps to Finally Get Into Meditation

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Everything You Need to Know Before You Try Alternate Day Fasting

Fasting and Cleansing

Close-up of people having healthy lunch in a restaurant

Why You Probably Shouldn’t Try the OMAD Diet

Fasting and Cleansing

4 Entrepreneur-Approved Tips for Making a Healthy Career Change

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wellness relationships

Why lack of connection with others can affect your well-being—and how to find your own support group

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plant-forward diet

Here’s the secret to eating more veggies every day, according to a nutritionist

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self care ideas

The starter guide to self care—here’s what to know

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Yummy birthday cake

Do This 5 Minutes a Day to Curb Your Cravings

Acai smoothie bowl with superfoods

5 Simple Ways to Make Intermittent Fasting Easier

Fasting and Cleansing

30-Day Meditation Challenge starts December 1!

The 30-Day Meditation Challenge

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The LIVESTRONG.com Thankfulness Challenge

Friends backpacking on rugged beach

8 Compelling Reasons to Spend More Time Outdoors

Garlic cloves and bulb on chopping board

How to Store Peeled Garlic Cloves Without Olive Oil

Herbs and Alternative Medicine

Fresh and dried oregano herb on wooden background

Oregano Tea Benefits

Herbs and Alternative Medicine

Ginger tea with lemon

What Are the Health Benefits of Tea With Ginger, Cinnamon & Anise?

Herbs and Alternative Medicine

Pink Himalayan Rock Salt

Grey Sea Salt vs. Himalayan Pink Salt

Chili pepper powder on dark background copy space top view

Lemon Water and Cayenne Pepper Detox

Fasting and Cleansing

High Angle View Of Honey With Lemons On Table

Is Honey Lemon Water Good for Sickness?

Alternative Remedies

Knife and fork with a glass of water

7 Types of Fasts

Fasting and Cleansing

Natural Spa Ingredients Lemongrass essential Oil with Aromather

Is Lemongrass Essential Oil Good for Lowering Cholesterol?

Are There Herbs That Dissolve Intestinal Mucus?

Herbs and Alternative Medicine

What Are the Benefits of Orange Blossom Honey?

Herbs and Alternative Medicine

A close-up photo of an apple cider. Vintage glass bottles filled with apple cider vinegar, with glasses on the table. Summer holiday concept

Is Apple Cider Vinegar a Probiotic?

Non-Toxic Living

Does Smooth Move Tea Work?

Herbs and Alternative Medicine

Homemade lemonade in glasses and a jar, with fresh lemons, mint, and ice cubes, shot from the top on a white background with copy space

5 Ways Drinking Lemon Juice Helps Your Body

Fasting and Cleansing

Is Bitter Melon Poisonous?

Alternative Remedies

Italian Style Tagliatella Pasta With Feta Cheese

Eating Late at Night and Not Eating During the Day

Fasting and Cleansing

Healthy green fruit juice

Do I Eat While Juicing?

Fasting and Cleansing

What Are the Benefits of Ginger, Turmeric & Garlic Juice?

Herbs and Alternative Medicine

bottle of apple juice

The Benefits of Apple Cider Vinegar & Dosage

Herbs and Alternative Medicine

Woman in lotus position practicing mudra meditation

How Meditating Beforehand Can Benefit Your Exercise

Garlic On Cutting Board

How Many Cloves of Garlic Can You Eat in a Day?

Herbs and Alternative Medicine

Empty White Plate Table Setting

How Long Can I Fast Before I Start Losing Muscle?

Fasting and Cleansing

Elder Flower Tea Benefits

Herbs and Alternative Medicine

Aged Garlic vs. Fresh Garlic

Herbs and Alternative Medicine

Herbs to Help Bowel Movements

Herbs and Alternative Medicine

Fresh Lemon Juice

How to Lose Weight With a Lemon Juice, Cayenne Pepper and Honey Mix

Fasting and Cleansing

Should Someone With Diverticulosis Do a Colon Cleanse?

Foods That Have Capsaicin

Herbs and Alternative Medicine

Apple Detox Diet

Fasting and Cleansing

Green superfood.

Wheatgrass Juice Vs. Powder

A mercury glass thermometer lies on a white cup with a linden, fragrant healing tea made from dried linden flowers on a grey wooden background.

Benefits of Linden Flower Tea

Herbs and Alternative Medicine

How Much Maca Powder Should You Consume Each Day?

Herbs and Alternative Medicine

variety of prebiotic foods, raw green banana, asparagus, onions, garlic, leeks, berries and green beans for gut health

What Are Benefits of Onion and Garlic?

Herbs and Alternative Medicine

Olibanum, Boswellia serrata

Boswellia & Curcumin for Inflammation

Herbs and Alternative Medicine

Baking Soda and Lemon Juice Cleansing Drink

Fasting and Cleansing

raw coconut meat with shell

5 Awesome Health Benefits of Raw Coconut Meat

Herbs and Alternative Medicine

Simple Homemade Weight Loss Cleanse

Fasting and Cleansing

Close-Up Of Garlic With Wooden Spoon Over White Background

Which Is Healthier, Raw or Cooked Garlic?

Herbs and Alternative Medicine

Glass of water with ice on the table in restaurant at night

Water Fasting Side Effects

Fasting and Cleansing

Leaf vegetable salad with smoked salmon

30-Day Cleansing Diet

Fasting and Cleansing

A young woman is holding a reusable water bottle container outdoors

3-Day Water Diet Information

Fasting and Cleansing

Different forms of ginger

Risks of Eating Too Much Ginger Root

Herbs and Alternative Medicine

Lemon mint water with ice

Safe Food to Eat During the Master Cleanse

Fasting and Cleansing

Green Grapes fresh from the vine in a vineyard.

Detox Grape Diet

Fasting and Cleansing

Red hot chili peppers on brown clay flat plate. Copy space. Top view. Food background.

The Lemon, Cayenne Pepper and Honey Diet

Fasting and Cleansing

Various citrus fruit on blue background top view with copy space

Grapefruit and Apple Cider Vinegar Combo Diet

Fasting and Cleansing

Fresh organic vegetables harvest. Local farmer market with vegetable box on wooden background, vegetarian food concept

Foods to Eat After Breaking a Fast

Fasting and Cleansing

Oatmeal diet bowl of oatmeal banana almonds

Why You Shouldn't Try the Oatmeal Diet For Weight Loss

Fasting and Cleansing

What Are the Benefits of Pickled Ginger?

Herbs and Alternative Medicine

Exhausted jogger woman in the park

Will Glucosamine Help My Aching Joints?

Alternative Remedies

Woman drinking Mangosteen Tea

What Are the Health Benefits of Mangosteen Tea?

Herbs and Alternative Medicine

Benefits of Garlic Powder

Herbs and Alternative Medicine

Benefits of Local Raw Honey

Herbs and Alternative Medicine

What Are the Health Benefits of Mulberry Leaf Tea?

Herbs and Alternative Medicine

Honey and honeycomb

The Dangers and Benefits of Raw Honey

Herbs and Alternative Medicine