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14 Protein-Packed Breakfasts to Power You Through the Morning

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. R...
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10 Sweet and Savory Toast Recipes (All Under 250 Calories)

Toast might be one of the most underrated foods. It’s comforting, it’s cheap, it’s convenient and, if done right...
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18 Foods With a "Bad" Rap That Are Actually Good for You

Have you ever had someone tell you that a certain food was bad for you? Did you stop eating it and then put it on your “Food...
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11 Easy New Egg Recipes You May Have Not Yet Trie

Among the millions of LIVESTRONG.COM members using our free Calorie Tracker, eggs are one of the most popular foods tracked. And i...
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10 Quick, Nutritionist-Approved Packaged Breakfasts

According to a recent survey polling more than 14,000 people, the majority of Americans believe that breakfast is important (and n...
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Which Is a Better Breakfast for Weight Loss?

I wake up hungry every morning. Sometimes I am actually awakened by my own growling stomach. Consequently, it should be no surpris...
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7 High-Protein Breakfasts That Aren't Eggs

Amp up protein in the morning (and throughout the day). There are many high-quality protein options that you can enjoy in the morn...
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The 7 Best Breakfast Sandwiches and 8 to Avoid

Starting your morning sitting down to a hot cup of joe and a fresh, homemade breakfast sandwich sounds pretty darn good, doesnR...
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How to Make Overnight Oats With Strawberries and Creme

Overnight oats makes a satisfying breakfast that you can quickly assemble and bring with you anywhere. Mix and match with your fav...
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Top 10 Healthiest Cereals

Shopping for cereal can be confusing because of the many different options available. A healthy cereal should provide you with a ...
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